Hey there, I recently started practicing PSI balls and I just wanted to get some tips on forming them and what I can do with them once they are there.
Before I practice, I usually meditate using the trance technique, which I can do reasonably well. Then I sort of attune myself to the energy around me and draw energy from around me and channel it into my palms and then I visualize it forming a ball which expands as I add to it.
After that I stretch and compress the energy to make it denser and easier to handle.
I just need some tips on what I can do with it please.
Thanks.
